Become less restricted, and more free in your body, in only 30 days.

What you'll get:

• 30 Daily Follow Along Videos
• 24/7 On-Demand Access. Start and Stop whenever you please.  
• Pre and Post Workout Mobility Routines
• Yoga-Inspired Flow Sequences
• Midday Stretches for Posture Improvement
• Unique Towel and Dowel Exercises
• Destressing Restorative Routines 
• Injury Prevention Exercises
• Athletic Performance Techniques
• Mobility Benchmarking Test for Before and After to see how much you've improved
• And much more!